Today I was in a cleansing mode: body cleansing. The maid came today to clean up the house so my bath tub is spankingly clean. So with my aromatherapy candles, my crystal bath soap and my various face masks; I dipped myself in the warm bath water for at least half an hour. Cleaned myself up; did the basics like shaving, tweezing the brows and cutting my finger nails – feels extremely clean now. Then I found this article and perhaps I will try this regime next time. However, I really think it is some formula for soap. Where can I find glycerin?? Do you think I can be like Cleopatra if I bathe in milk? Perhaps this can be my next experiment…
Basics of Bath: A Daily Ritual Basics of bath are not changed from ancient times. Bath is not only the part of daily beauty regime but it is the most important health routine. To keep healthy, one has to take a nice bath daily. To cleanse and beautify whole body at one time, bathing is the only regime, which is followed all over the world. A bath cleanses body but also energizes it, freshens it up and relaxes the tired body. Besides relaxing the body, it relaxes the mind also. After a nice bath, a person does greater amount of work and if it is taken at night, we can sleep more deeply and calmly with relaxed mind. Another thing which is important that water used for bathing can be warm or cold, which depends upon the climatic conditions and the personal likings. For some, cold water is a relaxant while for others, warm water is must for bathing. Generally in cold weather conditions, warm to hot water is used for bathing and in hot and humid weather conditions, there is nothing like a cold water bath. Importance of Basic Bath Basics of Bath is the same for all the people all over the world. Bath can be taken once or twice daily according to the climatic conditions of the place, skin type and the kind of work person is doing. Bathing includes cleansing of all parts of body like cleaning hair, eyes, nose, hand legs and all. Our skin has pores as its vital part. Pores accumulate dirt, grease and sweat and these pores get clogged. To remove all these, a daily bath routine is must. Otherwise our skin will not be able to breathe properly and will not excrete the waste of body. It will result in all sorts of diseases and allergies. According to basics of Bath, one must rinse body with clean water followed by some soap or bath salt to degrease the body and to remove dirt. Now scrub the body properly, which should not be harsh. Now wash off all the soap and dirt. Wipe out water by a soft towel to have refreshing you. Change basic Bath into Spa This is the basic bath routine. But from ancient times taking a refreshing bath are not only a routine but a preferred luxury also. There were scented spas and bathrooms with all the luxuries, needed for a beauty bath. Historically speaking, Cleopatra used to take daily milk bath to preserve her beauty, to keep her skin supple and glowing. You too can change your daily bath into a spa, by just some simple additions in your bathroom and bathwater. Simple bath recipes for adding to your basics of bath These bath salts help in removing dead skin, reducing the retention of fluid and enhance detoxification.
– Mix one cup of sea salt or Epsom Salt, one cup of baking soda mixed with 10 drops of essential oil of your choice and ½ tsp. Of glycerin and get a very effective bath salt. Pour a handful in your bath and keep rest in the airtight jar for later use.
– Mix 1 cup powdered milk with 1-cup baking soda and 3 Tb.Sp. of cornstarch. Add 2 tbsp of cream of tartar and 1 and ½ tbSp. Of cinnamon to make a cinnamon Soak.
– For preparing herbal Milk, you can mix 2-cups of powdered milk, 1-cup cornstarch and 2-tbSp of finely ground dried herbs. Store all the mix in airtight jars and jar should be shaken well before use. While bathing, take around ¼ to ½ cup of the mixture. Some other easily done addition to Basics of Bath are as follows
– For refreshing bath, boil lemon peels and orange peels with water and let it cool and pour it in bathing water.
– To get rid of skin infections, boil some neem leaves in water and mix it with your bathing water.
– You can apply sandalwood powder paste to you body and rinse it off after some times while bathing. This relieves the body from effects of summer heat.
– To have a nice fragrance from body, add some rose petals to the bathing water. Other soothing baths, besides basics of Bath: mud bath and oil bath Mud bath is a therapeutic body experience, which relieves pains arisen from arthritis, rheumatism, joint inflammation and other problems. And also it increases the blood circulation. To nourish and condition the skin, there are some compounds found in the mud. An oil massage followed by a bath makes body supple, relieves stiffness of muscles, relaxes from tiredness and tension, and increases blood circulation. Mixture of oil and water makes the skin smooth and silky.